Suruga-toiWho came up with that? Were they aware the egg was such a wonderful source of nutrients? A large egg contains Vitamins B12, B2, A and B5, 77 calories and 6 to 7g of quality protein. Quail eggs have ~14 calories per egg and 1g of quality protein, and duck eggs have drastically higher levels of Iron and Selenium. Excellent powerfood. Deserves no less than a full 5-star rating.
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