Internal Family Systems Model

actually fixes you but sounds crazy to anyone who asks you to tell them about it. seems like a bit of a cult in the therapy scene but it’s chill

imo best described by tumblr user noisytenant: "IFS is crazy bc you will have a guy in your head screaming at you and sending you gore images. and so youll be like Okay man so what's going on can you tell me what you want. and they'll be like Well I really want to hold hands with someone on the beach. And upon realizing this you will cry harder than you have ever cried in your life"

Life changing but a little embarrassing

you are actually a community of different characters that yearn to live in harmony. disco elysium actualized. does make you a little crazier but in a good way.