Dialectical behavior therapy
Image: Wikimedia Commons

Dialectical behavior therapy

Cognitive-behavioral psychotherapy for emotional dysregulation

From Wikipedia, licensed CC BY-SA 4.0.

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★ 3.9 average from 7 people · 7 entries

prozac11/4/2026

It sucks because you have to actually do things but that is precisely why it works

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velvetun11/4/2026
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allegrak11/4/2026
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anditisthewrldthatishideous11/4/2026

Saved me fr

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rumia11/4/2026
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kittiebirdy11/4/2026

Goated method. Changed my life

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THANKKYOUFORTHEDIALECTICS11/4/2026

god-damn it we liked it

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